Crush Your Weaknesses
Crush Your Weaknesses Additional programming offered to improve your weightlifting, endurance, or gymnastics. This programming will be in addition to regularly scheduled CrossFit classes. [...]
September Challenge 2016
September was a non-stop month with a ton going on. The nutrition challenge, Ava Will Win blood drive, Red Sox game, Spike ball, test workouts, PR’s for everyone, and the mini-challenges. [...]
CrossFit SANE – Mini Challenge #1
The Nutrition challenge is off to a great start and it’s time to implement a mini challenge! 2 Teams Row as far as you can Go! Watch the video below for more information
CrossFit SANE: Being Mobile in the New Year!
There was no better way to end the first day of 2016 than by working on our mobility! It was so much fun that even Ava joined in! We’re excited to be offering a program that will help our [...]