Archives

With the CrossFit Open workout announcements, comes slight anxiety. I’m sure you’ve been stalking Dave Castro’s next Instagram post about what it could be. You’ll never really guess what he means [...]

Recently I’ve been reading the book “Extreme Ownership” written by Jocko Willink and Leif Babin. They talk about lessons they’ve learned in war and on the SEAL teams and how you can translate [...]

If 1 on 1 Personal Training is what you’re looking for, then we have that too! Located in Taunton, MA we’ll provide a more personal setting, individually designed program and a coach [...]

Crush Your Weaknesses Additional programming offered to improve your weightlifting, endurance, or gymnastics. This programming will be in addition to regularly scheduled CrossFit classes. [...]

September was a non-stop month with a ton going on. The nutrition challenge, Ava Will Win blood drive, Red Sox game, Spike ball, test workouts, PR’s for everyone, and the mini-challenges. [...]

  On Memorial Day – May 30th, 2016, CrossFit SANE will be hosting The Murph Challenge at 9am. The Murph Challenge consists of the CrossFit Hero WOD “Murph” and is the [...]

We’re excited to announce that Baystate Barbell will be hosting a Donny Shankle Seminar at CrossFit SANE! Donny is a top USA weightlifter with an amazing resume. The seminar is on Sunday April [...]

If you look at the word diet, according to dictionary.com, there are a few different definitions. So what is a diet? noun food and drink considered in terms of its qualities, composition, and its [...]

We appreciate everyone’s patience with us while we wait for our building to be ready for us to move in. In the meantime, we want to extend an offer to all of the founder’s that have [...]

Are you looking for tips for a successful fitness journey in 2016? Bob Harper, a long time member of the CrossFit Community, offers three simple and achievable resolutions that he suggests to [...]