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SIGN UP HERE! There is no better way to kick off 2017 than with Couch to CrossFit at CrossFit SANE! Yes, it is sort of a cliché – new year, new goals, new you. You are going to start Couch [...]

The Nutrition challenge is off to a great start and it’s time to implement a mini challenge! 2 Teams Row as far as you can Go! Watch the video below for more information

If you look at the word diet, according to dictionary.com, there are a few different definitions. So what is a diet? noun food and drink considered in terms of its qualities, composition, and its [...]

We appreciate everyone’s patience with us while we wait for our building to be ready for us to move in. In the meantime, we want to extend an offer to all of the founder’s that have [...]

    We are registered for the CrossFit Open 2016! This is a great opportunity to see where your level of fitness compares to others across the world. As a new affiliate it will be great [...]

Are you looking for tips for a successful fitness journey in 2016? Bob Harper, a long time member of the CrossFit Community, offers three simple and achievable resolutions that he suggests to [...]

A common thought might be what to expect at CrossFit SANE. At CrossFit SANE we want you to have lifelong results. To get those results, we need a few things to coincide together. 1. Show up. [...]

There was no better way to end the first day of 2016 than by working on our mobility! It was so much fun that even Ava joined in! We’re excited to be offering a program that will help our [...]