Archives

CrossFit Sane – CrossFit Metcon (Time) EMOM 12 1 Sumo Deadlift 275/195 2 Burpees over the bar 3 Active release pushups Rx+ Sumo DL 315/225 Handstand Pushups Cooldown ROMWOD

CrossFit Sane – CrossFit   Strength A1: Push Press (5,5,5,5,5) B1: Shoulder Press (10,10,10,10) W/ Bands B2: Bicep Curls (10,10,10) C1: Pull-ups (10,10,10) C2: Tricep Pulldowns [...]

CrossFit Sane – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Box Jumps 24/20 5 Tire Flips Big/Lil’ 200m Run

CrossFit Sane – CrossFit   Weightlifting Hang Power Clean (EMOM 15) Work on fast barbell cycling Cooldown ROMWOD

CrossFit Sane – CrossFit Strength A1: Box Squat (3,3,3,3,3) B1: Kettlebell Swing (12,12,12) B2: Zercher Carries (2,2,2,2) C1: Weighted Sit-ups (10,10,10) C2: Glute-Ham Raises (10,10,10)

Highlights from our awesome October at CrossFit SANE! Scarecrows, pumpkins, PRs, and much more community fun!    

CrossFit Sane – CrossFit Metcon (3 Rounds for reps) AMRAP 3 Plank AMRAP 3 5 Strict Pull-ups 5 Handstand Push-ups AMRAP 3 L-Sit Cooldown – ROMWOD Box News – Halloween [...]

CrossFit Sane – CrossFit Strength A1: Push Press (5,5,5) B1: Shoulder Press (10,10,10) w/ banded kettlebells B2: Banded Pull Aparts (20,20,20) C1: Barbell Row (5,5,5) C2: JM Press [...]

CrossFit Sane – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 Decline Push-ups 5 Power Cleans 15 Ring Rows 5 Hang Power Cleans M: 55/75/95/115/135/155 W: 35/55/65/85/95/105 [...]

CrossFit Sane – CrossFit 3 min Cardio (3 Rounds for distance) AMRAP 3 Row AMRAP 3 Bike AMRAP 3 Run Cooldown – ROMWOD