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CrossFit Sane – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Box Jumps 24/20 5 Tire Flips Big/Lil’ 200m Run

CrossFit Sane – CrossFit   Weightlifting Hang Power Clean (EMOM 15) Work on fast barbell cycling Cooldown ROMWOD

CrossFit Sane – CrossFit Strength A1: Box Squat (3,3,3,3,3) B1: Kettlebell Swing (12,12,12) B2: Zercher Carries (2,2,2,2) C1: Weighted Sit-ups (10,10,10) C2: Glute-Ham Raises (10,10,10)

Highlights from our awesome October at CrossFit SANE! Scarecrows, pumpkins, PRs, and much more community fun!    

CrossFit Sane – CrossFit Metcon (3 Rounds for reps) AMRAP 3 Plank AMRAP 3 5 Strict Pull-ups 5 Handstand Push-ups AMRAP 3 L-Sit Cooldown – ROMWOD Box News – Halloween Throwdown/Costume competition [...]

CrossFit Sane – CrossFit Strength A1: Push Press (5,5,5) B1: Shoulder Press (10,10,10) w/ banded kettlebells B2: Banded Pull Aparts (20,20,20) C1: Barbell Row (5,5,5) C2: JM Press (10,10,10) [...]

CrossFit Sane – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 Decline Push-ups 5 Power Cleans 15 Ring Rows 5 Hang Power Cleans M: 55/75/95/115/135/155 W: 35/55/65/85/95/105 Rx+ M: [...]

CrossFit Sane – CrossFit 3 min Cardio (3 Rounds for distance) AMRAP 3 Row AMRAP 3 Bike AMRAP 3 Run Cooldown – ROMWOD

CrossFit Sane – CrossFit Strength A1: Box Squat (5,5,5) B1: Weighted Step-ups (20,20,20) 10 ea. leg B2: Zercher Carries (2,2,2) down = 1 back = 1 C1: Kettlebell Swing (10,10,10) C2: Glute-Ham [...]

CrossFit Sane – CrossFit Metcon (Time) Partner WOD 100 cals Airdyne 100 Goblet Squats 53/35 100 Active Release Push-ups 40 1 Arm Farmers Carry– Split reps between partner A & B – Farmers [...]