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CrossFit Sane – CrossFit   400m Run (Time) Max Effort 400m Run x 5   Box News – Kaitlin from Resiliency Project will be here Friday 3-7PM. Let a coach know if you’d like to schedule an [...]

CrossFit Sane – CrossFit Weightlifting Snatch Grip Deadlift (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 deadlifts 155/115 20/15 cal row 8 Active Release pushups Box News – [...]

CrossFit Sane – CrossFit Metcon Metcon (Time) For time: 800m Run 4 Muscle ups 800m Run 3 Muscle ups 800m Run 2 Muscle ups 800m Run 1 Muscle up

We’re excited to announce Baystate Barbell Club will be hosting a Glenn Pendlay seminar at CrossFit SANE in Taunton, Massachusetts! On Saturday September 17th, get a chance to learn the Snatch [...]

  On Memorial Day – May 30th, 2016, CrossFit SANE will be hosting The Murph Challenge at 9am. The Murph Challenge consists of the CrossFit Hero WOD “Murph” and is the Official Fundraiser for the [...]

  Many of us are creatures of habit when it comes to daily activities. Heading to your workout is no different. There are many factors that come into play if you’re going to have a good workout [...]

  Summer 2016 is just around the corner! Join our beginner’s course starting June 6th to stay fit for summer. A beginner’s course consists of 6 classes over two weeks and 2 weeks of free CrossFit [...]

The Donny Shankle seminar was an amazing way to start the first week at Sheepdog Athletics! Donny brought a motivating energy to all the lifters that attended. Not only did he teach skills that [...]

Opening day! The day is set! The day we have all been waiting for. It’s been a long road and we appreciate everyone’s support throughout this exciting process. We will officially be open on [...]