Archives

With the CrossFit Open workout announcements, comes slight anxiety. I’m sure you’ve been stalking Dave Castro’s next Instagram post about what it could be. You’ll never really guess what he means [...]

Recently I’ve been reading the book “Extreme Ownership” written by Jocko Willink and Leif Babin. They talk about lessons they’ve learned in war and on the SEAL teams and how you can translate [...]

If 1 on 1 Personal Training is what you’re looking for, then we have that too! Located in Taunton, MA we’ll provide a more personal setting, individually designed program and a coach [...]

Crush Your Weaknesses Additional programming offered to improve your weightlifting, endurance, or gymnastics. This programming will be in addition to regularly scheduled CrossFit classes. [...]

September was a non-stop month with a ton going on. The nutrition challenge, Ava Will Win blood drive, Red Sox game, Spike ball, test workouts, PR’s for everyone, and the mini-challenges. [...]

  On Memorial Day – May 30th, 2016, CrossFit SANE will be hosting The Murph Challenge at 9am. The Murph Challenge consists of the CrossFit Hero WOD “Murph” and is the [...]

  Many of us are creatures of habit when it comes to daily activities. Heading to your workout is no different. There are many factors that come into play if you’re going to have a good [...]

  Summer 2016 is just around the corner! Join our beginner’s course starting June 6th to stay fit for summer. A beginner’s course consists of 6 classes over two weeks and 2 weeks [...]

We’re excited to announce that Baystate Barbell will be hosting a Donny Shankle Seminar at CrossFit SANE! Donny is a top USA weightlifter with an amazing resume. The seminar is on Sunday April [...]

If you look at the word diet, according to dictionary.com, there are a few different definitions. So what is a diet? noun food and drink considered in terms of its qualities, composition, and its [...]