Blog

  Summer 2016 is just around the corner! Join our beginner’s course starting June 6th to stay fit for summer. A beginner’s course consists of 6 classes over two weeks and 2 weeks [...]

The Donny Shankle seminar was an amazing way to start the first week at Sheepdog Athletics! Donny brought a motivating energy to all the lifters that attended. Not only did he teach skills that [...]

Opening day! The day is set! The day we have all been waiting for. It’s been a long road and we appreciate everyone’s support throughout this exciting process. We will officially be [...]

We’re excited to announce that Baystate Barbell will be hosting a Donny Shankle Seminar at CrossFit SANE! Donny is a top USA weightlifter with an amazing resume. The seminar is on Sunday April [...]

If you look at the word diet, according to dictionary.com, there are a few different definitions. So what is a diet? noun food and drink considered in terms of its qualities, composition, and its [...]

We appreciate everyone’s patience with us while we wait for our building to be ready for us to move in. In the meantime, we want to extend an offer to all of the founder’s that have [...]

    We are registered for the CrossFit Open 2016! This is a great opportunity to see where your level of fitness compares to others across the world. As a new affiliate it will be great [...]

Are you looking for tips for a successful fitness journey in 2016? Bob Harper, a long time member of the CrossFit Community, offers three simple and achievable resolutions that he suggests to [...]

A common thought might be what to expect at CrossFit SANE. At CrossFit SANE we want you to have lifelong results. To get those results, we need a few things to coincide together. 1. Show up. [...]

There was no better way to end the first day of 2016 than by working on our mobility! It was so much fun that even Ava joined in! We’re excited to be offering a program that will help our [...]